NEW POSTPARTUM CARE PROGRAM

A book that all new mothers should have

Only $9.95

Table of contents     This book is an ideal gift at a baby shower

Table of Contents

 I.   What is postpartum depression and how can I prevent it ?
 II. What to do before your baby’s arrival ?

1.       Get the home ready 
2.       Prepare your postpartum care and recovery 
3.       Herbs and spices 

  III. Self-Help Home Care Plan for New Moms 

         1.       What to do after your baby’s arrival? - “How to stay rested, healthy and happy”
         2.       Taking time to rest - Secrets of care used in ancient cultures
         3.       Create your own little “Nest” at home  
         4.       Create a strong support group                                    
         5.       The herbal remedies                                                          
         6.       At mother’s breast- Benefits of breastfeeding your baby                
          7.       Revitalizing massages - Mom and baby                  
                
  IV. What more can we do for new mothers ?      
                  
  V. Appendices: Charting your post partum health and progress                           
       A.    Your baby’s progress                                              
       B.    Mothers’ self-ratings. health, energy, sleep            
       C.    How do I know if I am at risk for Postpartum depression ?                                    
       C.    Self quiz on postpartum depression                           
       D.    What does it  feel like to have post partum  depression ?                                               
       E.    Research study on new mothers’ recovery with the Mother and Baby Program                         
       F and G. Information on The Mother and Baby Program  

      A journal for new moms- your experiences after childbirth

                           
This book is an ideal gift at a baby shower

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